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  • Stressed Super Hero?

    So Mum, what have you been doing recently? If you’re the modern working Mum, you’ve been managing the children’s holiday, chauffeuring your kids from party to party and 101 sporting activities, doing the household chores, dealing with the daily pressures of work, and managing a relationship with your spouse. Is your super hero uniform getting a little ragged around the edges?

    Interestingly there is a new field of medicine called Psychodermatology, which focuses on the complexities of the mind-skin connection and the skin problems that are associated with or worsened by stress.

    Stress causes a chemical reaction in the body, making the skin more sensitive and reactive. It produces cortisol and other hormones, which trigger your sebaceous glands to produce more sebum. This can result in an increase of breakouts. Stress also impedes skin healing. Stress exacerbates psoriasis, rosacea, eczema, hyperpigmentation and skin irritation. Sadly, this results in a compounding effect on our stress levels, because when our skin isn’t great, it has a negative impact on our psyche!

    If you or your clients are struggling with the work life balance, it’s time for a “super hero intervention,” with some much needed stress management techniques.

    For stressed skin, the answer is to receive a prescriptive, professional skin treatment – a solution based treatment that not only addresses the effects that the client’s stress is having on the skin (acne, pigmentation, sensitization, dehydration, etc.), but that also incorporates stress reduction touch therapies such as scalp massage, pressure point face massage and stress relief back massage. All of this will help melt away the tension associated with stress.

    Product choice at this time is essential (think calming). Select products and treatments that addresses the neurogenic and immunogenic inflammation associated with stress. Look for these calming ingredients when treating the stressed client:

    Boerhavia Diffusa (Red Hogweed) Root extract: targets neurogenic inflammation.
    Oat Avenanthramides: anti-irritant and anti-redness properties, inhibits histamine release.
    Ginger and Bisabolol: act synergistically to reduce inflammation-induced itch, redness and irritation.
    Anti-inflammatory extracts: Cucumber, Echinacea, Wheat Germ Extract, Comfrey, Raspberry, Grape Extract, Allantoin, Panthenol, Vitamin E, Bisabolol.

    You can also offer or suggest these types of treatments for the body:

    • Swedish/remedial /aromatherapy/stress reduction massage
    • Body wraps
    • Hot stone
    • Reflexology
    • Spa water and heat therapies

    And while you’re at it, create a “super hero pressure pack” for everyday use with these therapies:

    Bach flower remedies:
    • Rescue remedy
    • Impatiens
    • Hornbeam
    • Larch

    Herbal supplements:
    • Gingko Extract
    • St John’s Wort
    • B group Vitamins
    • Magnesium
    • Niacinamide
    • Folic Acid
    • Tranquility teas

    As skin therapists we often give, but seldom do we receive, so don’t forget your “me time” too! An aromatherapy or mineral salt bath, combined with your favorite hobby such as reading, walking, exercise or seeing friends, will help relieve tension and stress levels. So advise your clients to receive these amazing treatments, but be sure to book yourself in too!

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