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  • The Scary Truth Behind Halloween and Accelerated Skin Aging!

    When it comes to celebrating Halloween, many of us don’t realize that the “trick really is in the treat”! Those sugary delights that await us as we eagerly go knocking from door to door, could be leading to more than the anticipated side effects of tooth decay!

    Researchers have discovered that sugar consumption leads to a rapid rise in blood glucose levels, which triggers a series of biochemical reactions in the cells that cause inflammation and glycation, which ultimately leads to accelerated aging of the body.

    Glycation in the skin occurs when blood sugar levels rapidly rise and sugar molecules attach to one of the fundamental architectural structures in the skin, Collagen. Once sugar bonds with Collagen, the process of “Glycation” takes place, and produces harmful molecules called Advanced Glycation End products, which ultimately undermine the skin’s internal scaffolding, weakening its strength and turgor. With the repetitive attack of sugar to the skin, fine lines and wrinkles will eventually start to manifest and the skin will take on a more fragile and flaccid appearance! YIKES!!!

    Scientists from the Leiden University Medical Centre in the Netherlands and Unilever in the UK measured the blood sugar levels of 600 men and women aged between 50 and 70. Photographs of these people were presented to a board of 60 independent evaluators. What these evaluators perceived in this study was that those with higher blood sugar levels looked older than those with lower blood sugar levels. The researchers also discovered that with every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months! Now if that does not scare you then I don’t know what will!

    How much you can tolerate before glycation occurs depends on your age, metabolism and how much you exercise. If you’re an active 25-year-old, your body can tolerate more sugar than if you are a sedentary 35-year-old.

    The good news is if you change your ways and start to reduce the amount of sugar in your diet, then you should quickly see benefits manifesting on the surface of your skin. The aim should be to ensure that high Glycemic Index foods make up less than ten percent of your total diet. The results you achieve from your dietary changes will be further accelerated by making sure you use skin care formulations that fight the effects of sugar from the outside in. Skin care products rich in anti-inflammatory ingredients and sugar trapping cosmeceuticals such as Arginine Lysine Polypeptide are a definite must have!

    Try to repair existing damage by using ingredients that can stimulate the skin to produce more collagen. Examples of ingredients with collagen stimulating capabilities include:
    • Hydroxypenacolon Retinoate, a brand new, non-irritating form of Vitamin A
    • Magnesium Ascorbyl Phosphate, a stabilized form of Vitamin C
    • Palmitoyl Hexapeptide 14, a small amino acid chain molecule that stimulates the fibroblast cell into action.

    And if you simply can’t help but give in to those sugary cravings, then try some fresh strawberries dipped in 70% dark chocolate, which has a substantially lower glycemic index and is considered by some to be an antioxidant “super food!”

    Here’s to a happy, healthy Halloween!