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  • Gym Membership, Skin Membership

    Congratulations – you’ve almost made it through the first month of the new year! While many have enrolled in new gym classes and started the latest juice trends, some are left feeling more razed than fresh at this new and exciting time of year. New Year’s resolutions are all about shifting into your best self, but many fail to realize that most resolutions won’t be kept up past mid-January!

    While some of the top resolutions are about losing weight or getting organized, some are about achieving better skin. But staying committed to your fitness or health goals will also benefit your skin, so you can actually combine resolutions!

    Read on to find out what exercise can do for your skin and your body:

    1. Improve Your Mood and Your Skin: It’s a fact – regular exercise can boost certain fatigue-fighting brain chemicals such as norepinephrine, dopamine and serotonin. These chemicals can help pep up your mood, and they can also boost your attitude about your skin! You may find that once you start exercising, you’re no longer too tired to remove your makeup before you go to bed, or you’re not so concise about the pimple or wrinkles that decided to show up when you weren’t looking. Overall, healthy skin is a great confidence builder!

    2. Get Natural Pain Relief: Exercise releases endorphins, the body’s natural pain reliever, which can make you less vulnerable to tiny tears in muscles and tendons. This pain reliever might come in handy during extractions if you experience breakouts. Also, when you’re working hard and breaking a good sweat, that very sweat helps the body to naturally detox, resulting in clearer, glowing skin.

    3. Flaunt Your Inner Diva: Working out is the way to a better body image. Regardless of how much you work out, or what you do, it will make you feel positive about wearing that bikini. The same can be said for your skin – having a great home care regimen with professional skin treatments could be a reason to finally try that red lipstick you’ve been eyeing!

    4. Shrink Unwanted Fat: Stress can cause weight gain and lead to inflammation, which can contribute to the signs of aging, breakouts and other skin issues. More studies are linking stress to adverse effects on the skin, so try yoga or a skin care night at home with a hydrating masque to de-stress.

    5. Sleep Away the Signs of Aging: A study found in Sleep Journal observed that aerobic activity is an effective approach to improving sleep quality, mood and quality of life in older adults with chronic insomnia [1]. This quality of sleep can also affect your skin. Scientists believe that skin repairs itself at night, as cell renewal is enhanced in the evening [2]. Some products can even go as far as working with our bodies’ biological activity circadian (24-hour) rhythms to also nourish and condition the skin at the same time as you sleep!

    So while maintaining fitness goals is ideal for bodily health, it is equally important to recommend a skin care regimen that achieves results. E.J. Masicampo, an assistant psychology professor at Wake Forest University in Winston-Salem, N.C. who studies goal planning, states, “Goals can be extremely effective, depending on how people set and approach them…They can inspire you and help you keep the bigger picture in mind.”

    What’s the big picture here? Skin and the internal body go hand in hand!

    References:
    1. Sleep Medicine Vol. 11, Issue 9, Pages 934-940
    2. Prevention July 2006; Beauty Sleep by Janet Kinosian