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  • Beauty Sleep – Myth or Truth?

    This topic has always been one of some debate, from a personal perspective it was just one of the many ploys that my mother used to coax me to go to bed when I was a wee one! Today we know more about what actually happens to us when we sleep and the consequences of not getting enough quality shut eye. From credible research that links sleep deprivation to obesity to the abundance of apps that measure how many times we roll over, sleep is a hot topic and big business… Here’s what we know about sleep and the skin, and what happens when you don’t get enough!

    It’s Day Job

    In the daytime, the skin is very active fighting off potential invaders like bacteria and viruses while also neutralizing unstable molecules that cause havoc on cells. These are generated by UV, chemical exposure, smoke, stress, unhealthy diets and pollution. Just another reason why sunscreen is a must and preferably one with built in antioxidant technology. It’s not only you that has to work during the day: your skin has a long list of job responsibilities, too.

    The Night Shift

    At night the skin switches to clean up and repair mode while you rest, new skin cells replace damaged cells and rejuvenation takes place. In fact, cell regeneration increases by double at night and production of collagen also escalates. To help enhance this process, use or prescribe specialized overnight products, specifically those with microencapsulated Retinol and designer peptides that work on repairing skin. As the skin is clean and not in defense mode, it’s more readily able to absorb these helpful ingredients. Most people do best with about 7 hours sleep. Well rested skin looks exactly that — well rested, good tone, plump, fresh, hydrated and bright.

    Burning the Candle

    On the flip side, lack of sleep can be detrimental to both the skin and body. The body uses sleep time for internal housekeeping – processing nutrients, detoxifying, renewing and recharging. If your body is chronically starved for sleep, the effects will eventually become visibly and physically noticeable. Signs like slow healing breakouts or telltale dark circles and puffiness under the eyes are going to give you away, you’ll feel tired and look tired.

    Long Term? Think Zombie Skin!

    Something every party girl needs to know is that when you build up ‘sleep debt’ over time, this has long-term consequences. The aging process will be accelerated and the immune system will be impaired, which means you’ll be more susceptible to skin infections, cold sores maybe even skin cancer. For the body as a whole there are chronic effects like serious health issues, metabolic problems, high blood pressure, heart disease, diabetes, weight gain and depression.

    Top Tips For Some Quality Shut Eye

    Ready to change those sleeping habits? Here’s some helpful tips to get you on your way to rest and relaxation:

    •  No caffeinated beverages, tea or coffee after 4 pm (also no sugar at least 2 hours before bed).

    •  Working out after work or doing yoga also really helps not just for the body but for switching off the brain from work.

    •  No phones or bright LED lights next to the bed, or in the room for that matter. Try to black out your room as much as possible or try a sleep masque.

    •  Taking a bath with a blend of relaxing essential oils — the heat from the water soothes muscles, the aromas through you breathing them in will help you to unwind. The best essential oils for sleep are Lavender, Chamomile, Sandalwood, Ylang ylang and Rose.