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  • Holiday Season Skin Survival

    Heather HickmanI hate to be the one to break it to you, but only Rudolf can carry off the “red nose” look with any semblance of finesse. So, if your clients are suffering from glowing noses and rosy cheeks this winter, it’s time to provide a few home truths and crusade for party season skin survival.

    A good place to start is triggers and tripwires that may be the root cause of redness and sensitivity; here are a few main ones that you may come across this holiday season:

    christmas-party-champagne1. Alcohol

    Although we know it is not the cause of Rosacea or sensitivity, alcohol, especially in excess, dilates blood vessels, making a red face look redder. In a survey of 700 Rosacea suffers published in the “Rosacea Review,” certain alcoholic beverages saw a higher percentage of redness occur after consumption; these include beer, red wine, vodka and tequila… so maybe skip the shots? Also try turning down the “one for the road” (or “road soda” as they’re known in my circle) and alternate drinks with a tall glass of water. And don’t forget your designated driver!

    2. Diet

    If you pig out this season, remember that heavy meals put a strain on your system in general, especially your digestive system. This will result in a higher blood flow to the digestive system, and in turn, a higher residual blood flow to the face. Smaller meals spread throughout the day will help to avoid the strain. And remember: Simple Carbohydrates. Are. Not. Your. Friend! They enter the bloodstream quickly, causing hyperglycemia. This rapid influx of sugar into the bloodstream is a potent vasodilator.

    3. Smoking

    Strange things happen to some people at parties, a couple of glasses of wine and they’re outside having a sneaky cigarette giggling like teenagers… you know who you are! Smoking has so many adverse effects on the skin it’s hard to know where to start, but skin dehydration is one of them as well as the depletion of Vitamin C and how this affects collagen production, and of course collagen supports the capillaries. Find an alternative. Have a carrot, chew a matchstick, dance a holiday jig, just don’t do it! If you’re a committed smoker, it’s never too late to quit… New Years’ Resolution… pinky swear?

    Now before you start posting comments about me being the “Queen of the Party Poopers,” I’m not saying don’t have fun this holiday season—far from it—I’m just saying do it in MODERATION, your skin will thank you for it next year!

    Happy Holidays!