Skin Science and Technology Series: Sleep and Your Skin
Dr. Angela Murphy
We all know that sleep is vital to the rest and renewal of our body, but did you know that sleep problems affect the health and quality of life for up to 45% of the world's population? In fact, missing just one night's sleep can impair the skin's ability to properly repair itself. In this episode, Dermalogica's Dr. Angela Murphy discusses in depth what exactly happens to our skin while we sleep, and why it's so important to get your recommended rest. She shares how getting enough sleep actually revs up your skin cells ensuring your skin is in its best possible shape for the next day. Maybe there is something to what we call "beauty sleep!" Join us as Dr. Angela reveals the connection between sleep and the skin and how you can wake up to your brightest most radiant skin ever. About Dr. Angela Murphy: Dr. Angela Murphy is the VP of Technology and Innovation for Dermalogica. She worked for Unilever in the UK for 20 years as a formulator within R&D and was involved in many global product launches. Prior to joining Dermalogica, she was part of the Prestige Division at Unilever. Dr. Angela is truly leading the way in skin technologies and research for future Dermalogica product innovations.